START HERE 

2. START HERE (The “About” Section)

• Why: “About” can sometimes feel dry. “Start Here” is welcoming for a beginner.

• Sub-Menu items:

  • My Story: Your journey from inner critic to gentle guide.

  • The Method: Explaining the “Micro-Moments” (5 seconds) and “Mini-Sessions” (3 minutes).

  • Why It Works: A simple page on the science (Vagus nerve/Cortisol) explained gently.