HOME

HOME

The Main Navigation Bar (Top of Site)

Suggested layout from Left to Right

1. HOME (Or just the Logo)

  • Action: Takes them back to the main “Exhale” page.

2. START HERE (The “About” Section)

  • Why: “About” can sometimes feel dry. “Start Here” is welcoming for a beginner.

  • Sub-Menu items:

    • My Story: Your journey from inner critic to gentle guide.

    • The Method: Explaining the “Micro-Moments” (5 seconds) and “Mini-Sessions” (3 minutes).

    • Why It Works: A simple page on the science (Vagus nerve/Cortisol) explained gently.

3. FREE PRACTICE (The “Medicine Cabinet”)

  • Why: This is the high-value page. It proves you can help them immediately.

  • Sub-Menu items:

    • 5-Second Resets: Text-based tools (like “The Drop”).

    • 3-Minute Audios: Your voice recordings (Hand on Heart).

    • The Sanctuary: A link that says “Read deeper articles at WordsHealMe.com” (This is how you link your two sites).

4. COURSES (Or “Offerings”)

  • Why: This validates that you are a professional teacher. Even if you only have one course right now, this tab allows you to grow.

  • Sub-Menu items:

    • Gentle Self Talk: (Your core training/course).

    • MBSR for Sleep: (Future mini-course).

    • Student Login: (Crucial if you are using Podia, so current students can find their way in).

5. CONTACT

  • Why: Real teachers are reachable. It builds trust.

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