Here is the draft for the Free Practice page.
This page is designed to be the most “bookmarked” page on your site. When a visitor arrives here, they are likely feeling anxious or in need of support right now. Therefore, there is very little preamble—we get straight to the “medicine.”
Page Title: Your Free Medicine Cabinet
Open this page whenever you need to find your footing.
You don’t need to sign up for anything to use these tools. They are my gift to you. Choose the practice that fits the time you have right now.
Part 1: The 5-Second Resets (Read & Do)
Use these “Micro-Moments” to interrupt stress instantly.
Tool 1: The Physical Drop
When we are anxious, our body “turtles”—our shoulders go up to our ears to protect our neck. This signals danger to the brain. We can reverse it instantly.
-
Stop what you are doing.
-
Inhale deeply and pull your shoulders up tight toward your ears (squeeze them!).
-
Exhale with a loud sigh and DROP your shoulders down as far as they will go.
-
Feel the space between your ears and your shoulders. You are safe.
Tool 2: The “Even Though” Phrase
Use this when your inner critic is attacking you for making a mistake or feeling bad. Repeat this sentence silently:
“Even though I feel [anxious/overwhelmed/sad] right now, I am willing to treat myself with kindness.”
Part 2: The 3-Minute Reset (Listen)
Use this “Mini-Session” when you have a moment to sit down—perhaps with your morning coffee or before bed.
Audio: The Hand-on-Heart Check-In
This is a guided moment to reconnect with your own heart. It uses the power of touch to calm the Vagus Nerve and lower cortisol.
(Website Note: This is where your Audio Player will go)
▶ Play Audio (03:12)
narrated by [Your Name] *
Instructions for this audio:
-
Find a comfortable chair.
-
Place one hand flat on the center of your chest.
-
Close your eyes if it feels safe to do so.
-
Press play and follow my voice.
Part 3: Go Deeper
These tools are for immediate relief. If you are feeling calmer and wish to read deeper reflections on healing, trauma, and the “Pure Mind,” I invite you to visit my sanctuary site.
[Visit WordsHealMe.com for Deep Dive Articles]
Why this design works:
-
“Read & Do”: The 5-second tools are written as bold instructions. The user doesn’t have to read a paragraph of theory; they just see “Inhale… Drop.”
-
The Audio Context: We explicitly tell them how to sit before they press play. This prepares them for success.
-
The Cross-Link: This is the perfect place to link to
WordsHealMe.com. Once they feel better (thanks to the tools), they might be curious to read more philosophy.
Next Step: We have the Menu Structure, Home, About, Method, and Free Practice pages drafted.
The final piece of the puzzle is the Course Landing Page (The sales page for “Gentle Self Talk”). Even if you aren’t selling it aggressively yet, having a placeholder page that says “Coming Soon” or describes the course is smart.
Would you like me to draft a simple Course Description page?